Acne Blemishes

Do you suffer constantly from terrible acne blemishes? Well, first of all you should realise that this problem is not exclusive to you. Statistics show that seventy five percent of the human population suffers from the anguish of acne.

Common acne is officially known as acne vulgaris. This blemish producing blight is caused by multiple factors. During puberty the body produces an excess of the male hormone testosterone. Also, female menstrual cycles cause changes in the body that throw the hormone balance out of whack. Add to this the other changes in the adolescent body that begins the process of turning them into adults, and acne is on its way. Many of the problems caused by acne come from bacteria that are normally present on skin, a staff-like bacteria that grows in abundance, especially in clogged pores filled with dead skin cells.

The types of acne blemishes are divided into two different categories, inflamed and non-inflamed. Non-inflamed blemishes are called blackheads or whiteheads. The whitehead is a clogged follicle that plugs the skin pore. The mass is made up of dead skin cells. A blackhead is essentially the same thing, but it has opened up and become oxidized, creating the darker tint. Many people think that blackheads come from dirt, but this is not the case.

Inflamed blemishes are those that are commonly call pimples or zits. These blemishes are usually reddish and look inflamed. The red pimple is classic. A bigger problem is the larger cyst.

It is very important to avoid aggravating, or disrupting, any and all acne blemishes. Otherwise, the sufferer will face a possible bacterial infection from dirt and/or germs that may reside underneath the fingernails.

Most people's diets contain an excess of omega-6 oils, so most likely you need to concentrate on getting more omega-3 oils into your diet. You can take one to 4 tablespoons of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

Many acne skin care products and medicines for treating skin diseases can make your skin more prone to sunburn. Exposing your skin for a while to the sun may help dry up acne blemishes in the surface. Too much exposure to the sun can cause rapid skin aging, skin cancer and can make your skin drier.

For further information check out acne blemishes.